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Seventy percent of study volunteers showed collagen increases compared to untreated controls a response rate significantly higher than that achieved by either comparator compound, both of which are considered first-line clinical options for photoaged skin

The Mediterranean Diet: The Gold Standard for Metabolic Health Decades of research consistently show that the Mediterranean dietary pattern is one of the most effective strategies for preventing and managing chronic and metabolic diseases. The Mediterranean dietary pattern of eating emphasizes: Abundant whole, plant-forward foods Fiber-rich seasonal vegetables, fruits, and legumes Grass-fed and pasture-raised animal protein in moderation And most importantly-olive oil as the primary fat Extra virgin olive oil (EVOO) is rich in heart- healthy monounsaturated fats (MUFAs) and also contains higher amounts of bioactive compounds and polyphenols that: Reduces inflammation and oxidative stress Improve insulin sensitivity Support cardiovascular health In a large prospective study of over 120,000 adults, even modest intake, as little as tablespoon dailywas associated with less weight gain over time compared to other fats like margarine and butter. Why EVOO Is More Than Just a Healthy Fat Extra virgin olive oil is much more than a source of calories(120 per Tbs)it is a metabolically active functional food

The study was funded by the Hope for Depression Research Foundation, the Pritzker Neuropsychiatric Disorders Research Consortium and the Robertson Foundation

It also might help you lose some weight, balance your hormones, boost your immune system, and potentially ease your allergy symptoms