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These may include flushing, itching, hives, digestive upset, headaches, nasal symptoms, food reactions, heart racing, or sensitivity to heat, stress, alcohol, fermented foods, or medications

When incorporating GLP-1 high protein recipes into your diet, aim to include: 20 to 30 grams of protein per meal High-fiber carbohydrates, such as quinoa, lentils, or whole-grain pasta Colorful vegetables for vitamins and minerals A source of healthy fat, like olive oil or avocado For example, a simple grilled salmon dish with roasted vegetables and farro can provide protein, fiber, and healthy fats in one meal

Among patients who persisted with their medication at 12 months, the average reduction in body weight was -12.9% with semaglutide for obesity, compared to -5.9% with semaglutide for type 2 diabetes

Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning