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This is not painful either, but may come as a surprise
B12 shots can also help to improve mood and reduce stress, which are important factors in maintaining a balanced, healthy lifestyle
if you don't have one, a sturdy plastic jug with a screw-on lid (an empty laundry detergent bottle is the classic example) will do in a pinch
I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt
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