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References Bessesen, D

Helpful adjustments may include: Choosing balanced meals with vegetables, lean protein, whole grains, and appropriate portions Eating slowly and stopping when comfortably satisfied Drinking enough water throughout the day Limiting heavily processed foods, sugary drinks, and oversized meals Adding regular movement based on mobility and health Maintaining a consistent sleep schedule Tracking meals, activity, appetite, and weight trends Smaller meals may be easier to tolerate because Ozempic can delay stomach emptying

Retatrutide (weekly) by Eli Lilly and Company has raised expectations even further

They create conditions that make the work easier reduced hunger, faster early weight loss, improved insulin sensitivity, potential improvement in testosterone