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Well, most L-Glutamine supplements are marketed towards athletes and weight lifters, who use L-glutamine to help their bodies and muscles recover after intense training and to alleviate performance-inhibiting conditions such as muscle fatigue 17
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A combination of both is often ideal
Remember that weight can fluctuate due to factors like water retention, so dont be discouraged by minor changes
However, healthcare providers noticed that many patients taking it experienced weight loss as a side effect
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