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By dramatically improving these metabolic markers, GLP-1 agonists indirectly attack aging at its root
They described the spinach extract as markedly reducing body weight, but I wouldnt consider three pounds (1 kg) markedly. They boast that the six percent weight loss was comparable to an older GLP-1 drug available at the time, suggesting that increasing the natural release of GLP-1 may be as efficient as pharmacological agents for the treatment for obesity
Aim for 1.2-1.6 grams of protein per kilogram of body weight daily to maintain lean body mass, which typically translates to 20-30 grams per meal for most adults
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