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Mechanistically it works through the Folate-AICAR-AMPK pathway, disrupting the folate-methionine cycle in a way that mirrors some effects of methotrexate, without the same toxicity profile (Wan 2023)
If your primary dietary challenge is sugar cravings, this ingredient has supporting evidence
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Pan WJ, Billings JC, Grooms JK, Shakil S, Keilholz SD
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