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A study of dosages up to 15 grams per day showed no adverse effects and most importantly, the participants had improved fatty liver scores.* 17 Another study found that there were no gastrointestinal effects at 35 grams per day.* 15 The tolerable dose of allulose is estimated to be 30 to 35 grams for a 132-pound person taken as a single dose
For my ladies out there, pregnancy and breastfeeding are also big considerations
The Ozempic ladder reaches 2.0 mg weekly, but doubling from 1.0 to 2.0 mg added only about 0.23 percentage points of HbA1c reduction and 0.9 kg of weight loss. Beyond 1.0 mg, most of the added effect is on weight rather than glucose
