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doi: 10.1053/j.ackd.2014.11.004 38 MatsusakaTNiimuraFShimizuAPastanISaitoAKoboriHet al
Eggs are another great protein source, and egg consumption has been associated with increased GLP-1 secretion, decreased post-meal blood sugar levels, decreased food intake following the meal, and reduced feelings of hunger
Contributes to increase muscle mass and strength and provides extra energy
It acts as an excellent substitute for junk food that can satisfy hunger cravings without causing any harm
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