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"This study theorizes that this may be due to suspected physiological stress, which may be a symptom of such rapid weight loss." Long-term hair loss seems to be more unlikely, the doctor said, as the "inciting event" (weight loss and stress) often normalizes as individuals reach their target weight
Consistency: Aiming for 6 days a week, with one day of rest, to build a sustainable habit
PMC 3499978
PLOS ONE 10(6): e0129991
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