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Such disruptions in protein function interfere with thyroid hormone biosynthesis and receptor-mediated signaling, resulting in hormonal insufficiency
Most have been conducted in individuals with type 2 diabetes who were also receiving medications such as metformin, which may independently affect the gut microbiome
These effects are often mild to moderate, but they can still disrupt hydration, eating patterns, and adherence
Staying hydrated and consuming adequate protein helps minimize fatigue while maximizing fat loss
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