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This includes Quatrefolic folate and B12 as methylcobalamin

This precision allows researchers to isolate the effects of GH with much greater accuracy

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Liz shares practical ways to start feeling like yourself again from seeking menopause support to making small lifestyle shifts and reminds us of the importance of prioritising our wellbeing.Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Lizs fake-tan recommendations and is MCT oil worth the money?In this episode: Fake tan recommendations What to do if you've lost your spark in midlife Should I try plant sterols for high cholesterol? The connection between oestrogen and cholesterol How to reduce facial lines and wrinkles Ways to boost collagen in your skin Why redheads are more susceptible to sun damage How to take care of yourself when life is demanding MCT oil is it any good?Links mentioned in the episode: Evolve Sunless Glow 3-in-1 Gradual Tan Studio10 Perfect Bronze Glow-plexion Balance hormone app A Better Second Half Creatine Podcast with Dr Mo Enayat explaining cholesterol Podcast with Dr Gabrielle Lyon on building muscle for longevity Collagen peptides Skin Diligent Vitamin C Serum-in-Oil Evolve Bio-retinol Gold Face Mask Read 4 of the best SPFs for midlife skin MCT oilsGet in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you