Protect from light, and it must be kept in the original carton until the time of administration
These pleiotropic effects can impair cellular energy homeostasis, promote chronic low-grade inflammation, and disrupt hormonal and metabolic signaling, ultimately driving IR and cardiometabolic complications even in the absence of significant weight gain (1, 6, 7)
Proteins (60 minutes): Bake 1.5 lbs chicken breasts (plain, just salt and pepper) Hard boil 12 eggs Grill or bake 1 lb white fish (cod, tilapia) Brown 1 lb lean ground turkey Portion 6-8 servings of Greek yogurt into grab-and-go containers Easy carbs (20 minutes): Cook 3 cups brown rice or quinoa Bake 3-4 sweet potatoes Portion into single-serving containers Vegetables (10 minutes): Wash and cut vegetables for easy snacking (carrots, cucumbers, cherry tomatoes) Pre-portion washed salad greens Steam a large batch of broccoli or green beans Result: You now have 15-20 ready-to-eat components you can mix and match all week
Some athletes go up to 3,000 mg, but consult your doctor if youre considering higher doses