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Simple options include: eggs Greek yogurt lean poultry/fish tofu protein shakes (if tolerated) 5) Build fiber gradually (for constipation) If constipation is your main symptom: Increase fiber slowly Add fruits/vegetables, oats, chia/flax Consider a gentle fiber supplement if needed 6) Time your injection thoughtfully Some people feel best injecting: before a weekend in the evening This can help you manage early-day nausea or fatigue when your schedule is lighter
In the SELECT trial, it reduced the risk of heart attack, stroke, and cardiovascular death by 20%, regardless of participants weight loss
We will examine those inspection results in detail in a subsequent section of this guide
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