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A deficiency in this vital nutrient can lead to a range of health issues, including fatigue, weakness, anaemia, and neurological problems

Although studies in mice have shown that vitamin B-5 can reverse graying fur, there arent any clinical studies to show that such effects can happen in humans

I shared this example with students to emphasize the current relevance of motivational interviewing

B12 for Mood and Mental Clarity Low levels of vitamin B12 are often associated with: Brain fog Mood swings Irritability or even depression Restoring your B12 levels, you may experience improved mental clarity and emotional stability , especially if you're already feeling off your game