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Consider incorporating micro-moments of calm into your day, try a 510 min meditation when you wake, during lunch, or before bed, journal whats on your mind, step outside to breathe and feel the sunshine on your skin, or practice yoga, tai chi, walking in nature to help ground your nervous system and calm your mind to reduce chronic stress
8 CaoY.HanY.JinQ.LinY.CaiY
Mother nature as treatment for ADHD: overstating the benefits of green
(March 2013)
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