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The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats

Discuss any modifications with your healthcare provider before implementing them

There is no consensus on the dosage for chromium oral or intravenous supplementation, with the latter likely exceeding normal dietary absorption levels