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One small study found that men and women who fasted for 18 hours a day lost an average of 2.9 percent body fat in one month (16)
These foods provide relief without the excessive fermentation that causes abdominal distension
Some studies suggest that it may also help with autoimmune conditions, where the immune system attacks healthy tissues
Your body's daily copper requirement is about 900 micrograms (0.9 mg) from dietary sources
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