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In a systematic review of randomized clinical trials on the effects of thylakoid intake on appetite and weight loss, hunger-suppressing effects of thylakoids were reported in all studies that directly measured hunger and fullness
Your provider should confirm storage capacity and access before prescribing
Chronic stress, thyroid imbalance, and shifting sex-hormone levels can all influence autonomic tone, which is part of why we read HRV trends next to lab work rather than in isolation
It may also explain constipation or bloating in some users
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