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How to think about supplements on a GLP-1 (a simple hierarchy) Ranked by evidence strength: Tier 1: protein (1.21.6 g/kg/day) and resistance training 23 sessions weekly

Safety and Tolerability of GLP-1-Based Therapies in Adolescents Despite their effectiveness, GLP-1, dual, and triple agonists have side effects that require careful management: Common Adverse Events Gastrointestinal Symptoms: Nausea (4261%)

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Therefore, we tested this concept in vivo where we showed 7 days of L-citrulline combined with GSH supplementation to increase plasma L-citrulline and L-arginine levels