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The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption
The information provided on this blog is for general informational purposes only
Without enough choline, fat can accumulate in the liver
Levels naturally decline with age, especially after 40, and faster with stress, poor sleep, alcohol, and hormonal changes
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