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Lifestyle Factors: Sleep, Stress, and Cortisol Poor sleep and chronic stress boost cortisol, a hormone that promotes fat storage, particularly around the midsection
Protein Restriction Animal proteins generally, and high-sulfur protein sources specifically, yield acidic metabolites that must be excreted by the kidneys (Scialla 2013
Avoid the inner thigh where blood vessels are more concentrated
Effect of cetirizine on exercise-induced asthma
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