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But I learned how much protein and how many calories were in the things I was eating as people on GLP-1s, we eat the same things over and over and it just became second nature
You cannot supplement your way around a fundamental caloric and nutritional deficit
Tumori 2005;91(2):135-138
We can support nervous system regulation overall through: Vagal nerve stimulation: Techniques like humming, gargling, singing, and deep breathing can help tone the vagus nerve and promote parasympathetic activity
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