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In these cases, oral supplements may be as effective as injections for many people
According to clinical trials, approximately 40% of patients experienced nausea, while around 20% reported vomiting
Black stool can happen from: Iron supplement Bismuth subsalicylate (like Pepto-Bismol ) Dark foods like black licorice , blueberries , or blood sausage But it can be dangerous when it is melena (digested blood)
Daily Movement: Aim for at least 30 minutes of moderate-intensity activity most days of the week
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