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Ive yet to spring for the supplements or red light hat, but I made my own rosemary water (boil water, add a few sprigs of rosemary and turn off heat, stir well and let cool before pouring into a clean spray bottle) to use in the shower, purchased a scalp massager to help stimulate blood flow to my hair follicles, and invested in the $200 Mason Pearson hairbrush that my hairdresser said is worth every penny