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10.1074/jbc.RA118.003278 46 LiZ.LiS.WangN.XueP.LiY
How to fix it: Go to bed at the same time each night Avoid screens before going to bed Avoid taking caffeinated drinks late in the day Create a nighttime routine that can make you relaxed You can also try managing your stress by doing some simple practices like meditation, yoga, breathing exercises, or journaling
They are designed to combat fatigue and keep you feeling energized throughout the day
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