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Prez-Jeldres T, Alvarez-Lobos M, Rivera-Nieves J
But did you know that stress doesn't just mess with your head
Medical research supports targeted nutritional assessment and individualized lab evaluation, particularly in patients at increased risk of malnutrition or poor intake
My only real requirement is to eat three meals a day, each built around produce, complex carbs, and protein, to support my workouts and work with my medication, not against it
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