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The UK Chief Medical Officers' guidelines recommend at least 150 minutes of moderate-intensity activity weekly when you feel ready, along with pelvic floor exercises and muscle-strengthening activities on two or more days per week
There is a high tendency to gain the fat weight back, not the muscle weight back, Liu said
N-acetylcysteine (NAC), a glutathione precursor, enhances performance in endurance athletes by increasing muscle glutathione availability
Less commonly, a temporary metallic taste in the mouth or a feeling of slight malaise (a brief headache or mild nausea) as the body begins to detoxify may occur
