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Food Sources for B12 The body does not make B12, therefore, you must get it through animal-based foods or from supplements

Hydroxocobalamin does not have many significant drug interactions

3 mg +16.7

Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles