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National consensus is that there are in severely deficient patients and those with malabsorption
In particular, a subset of inflammatory immune cells called Th17 cells are principally responsible for driving inflammation in Crohns disease, while Th2 cells drive inflammation in ulcerative colitis
Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)
Even if your ferritin levels are normal, the iron-rich foods featured in this story support overall health and wellbeing and offer a range of other nutrients
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