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Those who may benefit from B12 shots include older adults, vegans, vegetarians, and individuals who have a digestive issue or metabolic limitation that interferes with their bodys natural absorption of vitamins
In people with normal levels, no significant benefit has been shown
Many adults remain stable on 1,000 mcg once monthly, though dose intervals can be adjusted according to serum markers
Ensuring adequate intake through diet or supplementation supports the collagen-enhancing effects of BPC-157
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