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2015 Sep 16;16(16):244964
(2017) 181:805.e1
Key Situations to Consider Supplementation Active Lifestyle Athletes and fitness enthusiasts seeking improved endurance and performance Dietary Restrictions Vegetarians or vegans lacking sufficient dietary sources of L-Carnitine Low Energy Levels Experiencing persistent fatigue or slow recovery from workouts Body Composition Goals Maintaining muscle mass during weight loss periods Another condition where I would opt for L-Carnitine supplement would be my diet which does not contain sufficient sources of this nutrient such as red meat or dairy products
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