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And the truth about this hexapeptide sits somewhere between the enthusiastic claims and the cautious dismissals, buried in decades of clinical data that most guides never bother to read

And as with other supplements like creatine or the best greens powders, they should be used as just thata supplement to eating adequate amounts of protein in a well-balanced diet, training at an appropriate frequency and intensity, and ensuring you recover fully as well

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People with specific carnitine deficiencies, genetic disorders affecting fatty acid metabolism, and certain heart conditions may find L-Carnitine supplementation beneficial