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Khvatova EM, Samartzev VN, Zagoskin PP, Prudchenko IA, Mikhaleva II (2003)
For Acidic Peptides (Net Negative Charge) Use sterile water or dilute ammonium hydroxide (0.1% v/v, pH ~8)
The cycling allows the pineal gland to respond to the stimulation and then maintain improved function independently
Pineal peptides work best as part of a comprehensive sleep optimization strategy that includes appropriate light exposure (bright in morning, dim in evening), consistent sleep-wake times, cool sleeping environment (65 to 68 degrees Fahrenheit), limited stimulants after noon, and reduced screen exposure before bed
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