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These vitamins help keep your immune system strong, your bones healthy, and your brain and skin in top shape
Most protocols run for 12-16 weeks, followed by a break
Yet even with a balanced diet, absorption issues can occur due to age, digestive health or medications, causing many people to experience symptoms of deficiency without realizing it
The complex travels through the small intestine until it reaches the terminal ileum, where specialised receptors called cubam (a complex of cubilin and amnionless proteins) recognise and facilitate the uptake of the B12-IF complex into enterocytes (intestinal cells)
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