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For deficiency correction, weekly injections are often recommended for an initial period, followed by monthly maintenance
Next, we go into how to increase this B vitamin through diet versus injection
Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions
Exposing B12 solution to light
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