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Many identified metabolites, such as those containing sulfur and phenol, are known to be toxic to enterocytes, disrupt intercellular tight junctions (TJ), and stimulate bacterial translocation, all of which support this idea (van der Poll et al., 2017)
This is where most concentration confusion begins
Small, protein-dense snacks aren't a workaround
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Solution: Leave 1-2 reps in reserve on most sets
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