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A small-scale study 2 confirmed that: Acute L-Carnitine supplementation possibly affects exercise performance and triglycerides in athletes rather than sedentary men. Reason 3: Fat loss benefit When we increase our energy efficiency, we also have the potential to support fat loss to enhance your body composition
[vii] - Pace GW, Leaf CD
[7] Possible side effects include: [7] Gastrointestinal disturbances (stomach pain, indigestion, nausea, diarrhea) Unpleasant odor in urine, breath, and sweat ( fishy smell ) Who should avoid it
H., Diamant, M., & van Raalte, D
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