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For musculoskeletal injuries, that means the patient still needs proper diagnosis, load management, progressive rehabilitation, adequate protein intake, high-quality sleep, and correction of the movement pattern or training error that contributed to the injury
"To manage it, I usually recommend eating smaller, more frequent meals, steering clear of greasy or heavy foods, and drinking plenty of water
10.1097/AAP.0b013e31828df3f9 9 CimenO.EkenH.Keskin CimenF.Ozbek BilginA.PehlivanogluK.KurnazE.et al (2019)
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