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Add 25 to 30 grams of fiber per day
revealed that liraglutide attenuates oxidative stress and albuminuria in streptozotocin (STZ)-diabetic rats via the PKA-mediated inhibition of renal NADPH oxidases (Xu et al., 2014)
Pros: Helps regulate appetite Long history of use Supports blood sugar management Can contribute to steady weight loss Cons: Requires more frequent injections Less convenient than newer medications Common side effects include nausea and diarrhea Weight loss results are often smaller 5
Prescription GLP-1 medications directly activate GLP-1 receptors and produce weight loss in the range of 15-20%+ of body weight in clinical trials
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