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Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed
Once administered intramuscularlytypically into the deltoid or gluteal musclehydroxocobalamin (the form most commonly used in the UK) enters the bloodstream rapidly
Its also important to remember that unnecessary B12 shots, or using them without a clear medical reason, will not boost your health and may lead to unnecessary costs or discomfort
Cyanocobalamin is a man-made Vitamin B12
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