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Foods you should avoid or cut back on while taking Wegovy include: ultra-processed foods , such as crisps, biscuits, ice cream, ham, sausages, flavoured yoghurts, microwave meals, cakes and fizzy drinks high-fat foods , such as chocolate, chips, butter, ghee, pizza, cheese, palm oil and cream refined carbohydrates , such as white pasta and white bread fried foods , such as takeaways, fish and chips, bacon or anything else deep-fried The best foods to eat while taking Wegovy include: lots of lean proteins , such as tofu, eggs, seafood, chicken, turkey, fish and tempeh lots of fruits and vegetables aim for around 5 to 10 a day some low-fat dairy , such as feta, low-fat Greek yogurt and skimmed milk or dairy alternatives like oat milk a small amount of healthy fats (about 10% of your calories at each meal), such as avocado, nuts, olive oil, eggs and dark chocolate A balanced, healthy diet is important for losing weight on Wegovy
As with other injectable procedures, there can be some discomfort, but it is possible to use a topical anesthetic to numb the treatment area gently
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References: References: Mahbouli S, Dupont C, Elfassy Y, Lameignre E, Levy R
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