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Research suggests 1.6-2.2 grams of protein per kilogram of body weight daily optimizes healing, significantly higher than typical recommendations
Additionally, it exhibits anti-inflammatory effects, reducing swelling, nerve damage and pain associated with injuries
May Reduce Depression Risk Studies into depression have suggested that low B12 can be a cause of a depressed mood
Cold Compress : Apply a cold compress to the injection site to reduce swelling and alleviate pain
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