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A L-carnitina melhora a capacidade de recuperao e reduz os danos musculares derivados de exerccios especficos de musculao 1,2,3
Ensure adequate intake of: Protein: Amino acids are the building blocks of collagen Vitamin C: Essential cofactor for collagen synthesis Copper: Though GHK-Cu provides copper, dietary sources support overall function Zinc: Important for tissue repair Hydration: Well-hydrated tissue heals better Some users add collagen peptide supplements to provide additional raw materials for synthesis
Fulcher G, Matthews DR, Perkovic V, et al
Antioxidants 10(3):3
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