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If you drink alcohol, keep to no more than 14 units per week, spread over 3 or more days , as excessive alcohol consumption can disrupt gut health and metabolic hormone balance

Butyrate-producing human gut symbiont, Clostridium butyricum, and its role in health and disease

Integrating peptide regimens with bioidentical hormone replacement therapy (HRT) creates synergistic protocols: HRT restores declining estrogen, progesterone, or testosterone, while peptides such as CJC1295, Ipamorelin or spexin finetune GH pulsatility, cortisol rhythm, and adipose health

Bring documentation of sleep apnea diagnosis, CPAP usage, or sleep study results