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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
Meal Timing: Consider incorporating meal times and spacing meals throughout the day to manage hunger and prevent overeating
We do not want you working out or sweating for the next 48 hours
Consistency is the most important factor, but there are strategic advantages to certain timing patterns
Vagal mucosal endings are better situated to sense chemical stimuli, while sensing of GI stretching and distention is accomplished by intraganglionic laminar endings (IGLEs) that act as mechanoreceptors 26,29,30
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