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A randomized trial in sarcopenic older adults found that resistance training combined with epicatechin supplementation improved muscle strength and was associated with favorable adjustments in circulating myostatin and follistatin levels ( Beyond its effects on myostatin signaling, epicatechin also contributes to improved mitochondrial biogenesis and redox homeostasis, processes that decline with aging and amplify muscle atrophy

Vitamin C (ascorbic acid) What it is: Vitamin C in the form of ascorbic acid a well-known and commonly used form of this water-soluble micronutrient