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May Enhance Hydration : Glutamine may help cells retain water, aiding hydration during endurance activities, which is especially useful for long-distance runners or cyclists
To be safe, remember that the recommended daily intake for most people is Do not exceed the UL of 4,000 IU (100 mcg) without consulting a doctor or dietitian
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In Long COVID and ME/CFS, it appears that this biological "circuit breaker" gets stuck in the off position long after the initial virus has been cleared, leaving the patient in a state of perpetual, severe energy depletion
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