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FDA Disclaimer The statements made regarding these products have not been evaluated by the Food and Drug Administration (FDA)
No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)
However, it is essential to realize that there is also a disorder called vitamin B12-responsive neuropathy
While convenient, it's important to note that only about 50-60% of the vitamin is absorbed when taken orally
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