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Weight loss during this phase averages 3-6 lbs, though much of this represents water and glycogen depletion rather than fat loss
Together, we will unpack the complexities of this important topic, ensuring you have the knowledge you need to make informed decisions about your health
A quick note on the two different weight loss numbers
It also can uh more specifically look at cardiac inflammation or risk for future cardiovascular events like heart attack, stroke, which are the number one killers of men and women in our country for sure
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